Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Soak in the bath for no less than 20 minutes.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Take several, ten minute sitz bath every day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Add lemon to your water to help with your hemorrhoids. Lemon's soothing qualities can decrease the pain and itchiness of hemorrhoids. Drink a lot of lemon water if your hemorrhoids are irritated.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Even if you're embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
To ameliorate the discomfort of hemorrhoids, shed some pounds! People who are obese are at a higher risk for developing hemorrhoids. The pressure that is on your abdomen from the excess weight and waste can boost pressure on your anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Don't take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
It's a good idea to add a fiber supplement to your routine, especially if you're not a fan of vegetables and fruits. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
Consume a good amount of water. Water is an ideal method of preventing hemorrhoids. The more water you drink, the less constipated you will be. It can also help you by thoroughly cleansing the body and flushing away toxins. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.